Be Healthy With These 5 New Year’s Resolutions

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Notice What You Eat And How Much.
 
It’s easy to do! Just savor your meal and your body will do the rest of the work. Your body will let you know when it’s full as well as what it’s craving.
 
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Consistent Sleep and Wake Schedule
 
Realize the importance of going to bed and waking up at the same time every day is just as getting your regular 8 hours of sleep.
 
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Exercise Goals
 
From muscle gaining and toning to losing weight to increasing your flexibility, know what you want to achieve when you head the gym.
 
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Reduce Sugar Intake
 
An average 77lbs of sugar and/or sweetner is consumed each year which can cause problems to your health, such as obesity, heart disease and diabetes.
 
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Increase Water Intake
 
It’s easy to drink more water. Something as simple as keeping a water bottle near you at work or home will help increase the amount of water you drink.
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